*The Most 7 Edible Insects And Their Incredible Benefits*
Have you ever heard that there are many insects that are very edible and surprisingly good source of protein to our body?
Although, It might appears strange, but people have been eating insects in many parts of the world for a long time.
In fact, one can conclude that insects are a great source of food. They are packed with nutrients, easy to find, and good for the environment. Eating insects can be healthy for us and helpful for our planet.
Hereunder are some outstanding edible insects and their surprising benefits.
1. *Crickets*
Cricket is one of the most popular edible insects you can never imagine. They are small, crunchy, and full of protein.
Eating crickets helps in building strong muscles because they have more protein than beef. It’s also discovered that crickets are rich in vitamins and minerals like iron and calcium.
It is possible to turn cricket into cricket-flour and used in baking, or eaten whole as a snack.
Benefits:
High in protein
Rich in iron and calcium
Can be used in many recipes
2. *Mealworms*
Another tasty insect you can eat is Mealworms. They are the larvae of beetles and look like tiny worms. Mealworms are highly rich in protein and contain healthy fats and fibre. They taste nutty and can be added to salads, soups, or even cookies.
Benefits:
High in protein and healthy fats
Good source of fibre
Can be added to various dishes
3.*Grasshoppers*
Grasshopper are mostly found in our environment thought seasonal. It’s
common in many cultures as a source of food. They are larger than crickets and have a crunchy texture.
Grasshoppers are rich in protein and vitamins, especially vitamins B, which are important for energy. They are usually roasted and can be eaten as a snack or used in tacos.
Benefits:
High in protein and B vitamins
Crunchy and delicious
Great as snacks or in meals
4.*Ants*
Ants are tiny but packed with nutrition. Different types of ants are eaten around the world. They have a sour, citrusy taste and are rich in protein, iron, and zinc. Some people enjoy them roasted or sprinkled on salads. Ant eggs, called escamoles, are considered a delicacy in Mexico.
Benefits:
High in protein, iron, and zinc
Unique citrusy taste
Can be used in gourmet dishes
5.*Termites*
Termites might be pests in your home, but they are also a nutritious food. In many African countries, termites are roasted and eaten as a snack.
They are rich in protein, healthy fats, and calcium. Termites have a mild flavour and can be eaten by themselves or added to other dishes.
Benefits:
High in protein and healthy fats
Good source of calcium
Mild flavour that blends well with other foods
6.*Silkworms*
Silkworms are the larvae of silk moths. They are popular in Asian cuisine and are often boiled or fried.
Silkworms are high in protein and contain important vitamins and minerals like iron, magnesium, and vitamin B12. They have a chewy texture and can be added to soups or eaten as a crunchy snack.
Benefits:
High in protein and essential nutrients
Chewy texture
Versatile in cooking
,7. *Cicadas*
Cicadas are known for their loud sounds, but they are also edible. They have a nutty flavour and are packed with protein.
Cicadas are usually boiled or fried and can be eaten whole. They are rich in antioxidants, which help protect our cells from damage.
Benefits:
High in protein and antioxidants
Nutty flavour
Can be eaten whole or used in recipes
Eating insects might seem unusual, but they are nutritious, sustainable, and high in protein, vitamins, and minerals.
