The effectiveness of a glass of water in your body, most especially in area of refreshment, cannot be emphasized.
Almost half of the world’s population has issues with dehydration, which mostly births severe implications for their health. If you don’t consume enough water, your blood will become thicker, which impedes free flow of blood through your veins and arteries.
In fact, it makes you more likely to get blood clots, have high blood pressure, epileptic digestive system/constipation and most likely have a heart attack or stroke.
Dehydration makes the space between the cells acidic, which can lead to gout, a painful form of arthritis. Gout is a painful disease that affects the joints.
If your body has too much acid, you might get kidney stones.
Also, your cholesterol level will skyrocket.
You should try as much as possible to guide against any of these symptoms/ailments.
So, watch out for the following ten signs that shows you’re not consuming reasonable level of required water in a day:
-1. *You have a dry throat* .
Even though it may seem obvious that a lack of fluid in the body causes dry mouth, most people still use Vaseline to treat it. You won’t fix the fact that your body is dehydrated in any way by doing this.
-2. *You experience much dry skin.*
Most people don’t realize that the skin is the largest organ in the body.
It’s really important that you hydrate your body often. Dry skin is one of the best ways to tell if you are dehydrated because it is one of the most obvious signs.
3. *You observes that your eyes are dry with, at times, redish.*
Even though this is a clear sign that you are dehydrated, most people don’t notice it. If you don’t drink enough water, your tear ducts will dry out, which will make your eyes red, dry, and bloodshot.
This symptoms can cause damage to the eyes. As you get older, you might have trouble seeing if you don’t take care of your eyes.
-4. *You Have Joint Pain*
There is a lot of cartilage in the water. This is important because it keeps your bones from rubbing against each other in your joints.
Getting enough water helps maintain healthy cartilage, which in turn helps maintain healthy muscles, bones, and joints.
-5. *You Suffer From Recurrent Illnesses*
When you drink enough water, your body can easily and regularly get rid of toxins.
For instance, the kidney is one of the body’s organs that is in charge of this process. They work like machines, but just like any other machine, they won’t work effectively well without water.
The body keeps getting sick because it can’t get rid of the toxins.
-6. *You observes that most of the time, you will be getting tire.*
If you don’t drink enough water, your body will take water from other fluids, like blood, to keep working properly.
If your blood loses some of its water, it won’t be able to deliver as much oxygen to all of your cells. In the end, this makes you feel tired and sleepy and keeps you from falling asleep.
-7. *You start to feel hungry.*
You might have to fight hunger all the time because of this.
When you eat when you’re already thirsty, the problem gets a lot worse. It forces your body to do more work.
-8. *You Have Digestive Problems*
The mucus that lines the intestines stays in good shape when you drink enough water every day. The way your digestive system works effectively depends on this.
If the mucus lining of your body isn’t healthy, you will have digestive problems like heartburn.
-9. *You experience premature aging.*
As you get older, natural capacity of how much water your body can take in and how much it can hold / retain will go down.
If you don’t drink enough water, your body will start to think that it is getting less water as you age. So, it will change how much water it drinks to match how old it would have been when it would have needed that much water.
If you don’t want to look older than you are, you should probably drink a lot of water.
-10. *Signaling you never get enough water in your body.*
Even though it may seem obvious, you shouldn’t wait until you’re thirsty to drink some water. Your body should always have enough water so it doesn’t have to send you signals telling you to drink more water.
Now that you know the common 10 signs indicating you are not drinking enough and require water, kindly cultivate the habit of drinking at least 5 sachets / 5 litres of water in a day
